How Does Interior Design Affect Our Mental Health?
Have you ever considered the influence of interior design on our mental well-being? The environment we live in has a significant impact on our psychological health, affecting our moods and, consequently, our ability to achieve our goals and view the world.
We’ve all had those moments when we’ve had a stressful day at work or experienced anxiety due to life’s challenges. In such instances, we naturally seek refuge in our personal spaces, where we find solace and comfort. Our homes play a pivotal role in shaping many significant and sometimes stressful moments in our lives, making it vital for these spaces to offer support and foster positive emotional energy. However, the impact of interior design on our mental health goes beyond these reasons.
Why Prioritize Mental Health in Interior Design?
Nothing is more important than our mental well-being, especially in the face of modern life’s stresses. Work-related stress, a lack of personal time, and feelings of isolation are just a few of the factors that can take a toll on our mental health. Therefore, exploring innovative ways to enhance mental well-being is essential whenever possible.
Considering how interior design can contribute to improved mental health is of utmost importance given the amount of time we spend at home. Our comfort and well-being indoors are closely linked. You can make various changes during a home interior renovation that will positively impact your mental health.
Factors In Interior Design That Affect Mental Health
Almost everything we use is designed by humans. Among all existing designs, some are excellent, while others fall short. The fascinating aspect is that we often don’t consciously notice good design. You might appreciate a space’s aesthetics and like it without considering how it makes you feel.
On the other hand, poor design can be glaring, making it challenging to carry out essential functions. Think of spaces where you must manoeuvre around furniture to find a seat, have difficulty storing items due to high cabinets, or risk tripping on uneven steps. To achieve good design, it’s essential to understand how we use our spaces and identify the primary goals and potential obstacles.
Clutter can negatively affect a person’s mental health, leading to a sense of chaos and feeling overwhelmed, disrupting the flow of a room, and making it harder to locate items. Removing clutter not only enhances the visual appeal of a space but also fosters a sense of calm and relaxation. Implementing minimalist design concepts, emphasising simplicity and decluttering can reduce stress and anxiety levels.
A feeling of spaciousness is crucial for creating happier spaces and better moods. This sensation of openness can be achieved in any room through proper furniture placement, colour schemes, organisation, and lighting. Spaces that are easy to navigate and encourage social interaction tend to reduce anxiety and feelings of being overwhelmed. Furniture arrangement and furniture choice play a significant role in creating mentally healthy environments in all room sizes.
One of the most potent elements in interior design that impacts our mental health is colour. Colours have diverse psychological effects on individuals. For example, vibrant colours like red and yellow can evoke energy and vibrancy, while cool hues like blue and green promote rest and tranquillity. To achieve the desired atmosphere and function, selecting colours that harmonise with the room’s purpose is crucial.
Balance and Consistency
For a space to exude harmony and tranquillity, its design must maintain balance and consistency. Imbalance and inconsistency in design elements can lead to discomfort. For instance, a room with contrasting styles or colours in furniture and decorations can create visual discord, negatively affecting one’s mood. Achieving balance and consistency in design elements to creating a more serene and relaxing atmosphere.
How can Interior Designs Affect Mental Health Positively?
Experienced interior designers understand the impact of design on mental health. They often ask clients how a particular room design or piece of furniture makes them feel, whether it increases or decreases stress. When engaging with potential clients, designers typically request a tour of the entire property, posing questions about how often spaces are used, how they make people feel, and what clients like and dislike.
At Monoloft, we specialise in design concepts that enhance indoor well-being and devise furniture layouts to help people feel significantly better in their homes. Connect with our home renovation interior designer team to discuss your design needs.